How to Eat Out and Stay Healthy

February 3rd, 2010

Although we would all love to prepare a healthy home cooked meal every day of the week, the busy schedule of work and life can get in the way. That’s okay, it’s still possible to eat out and stay healthy.

When you’re picking up food on your way home, I would have to recommend Eco Chefs™ (of course!) - we have mouth-watering healthy meals ready to heat and serve in minutes! But if you are heading out to a restaurant, then here are a few tips and guidelines that I follow to eat healthy:

  • Always choose baked, broiled or steamed over deep fried anything!
  • Steamed vegetables are one of my staples choices
  • Opt for meats that are grilled like steak, chicken breast or fish.
  • Stay away from dips that have tones of empty calories

Hope this helps. I’m off to the kitchen to test our menu for the day!

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The Art of Eating Local Presentation

October 22nd, 2009

Sonya Kaute presents The Art of Eating Local - download presentation here

Art of Eating Local Presentation Notes

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The Art of Eating Local - Event Listing

October 7th, 2009

Join us for this Free Seminar

Join us for this Free Seminar

Picking, storing farm fresh food

Monday October 19th
7:00 pm - 9:00 pm

Attend this free seminar, see details here

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Grand Opening in June 2009

April 23rd, 2009

Hi!
We are ready to go! :) Eco Chefs is finally opening its doors in Burlington June 14th and in Oakville June 21st, 2009. After all those late night conversations we had, mulling over homemade recipes, checking out our local farms, picking the freshest in-season vegetables, it has all come together: Eco Chefs – pure, authentic, convenient, flavour rich readymade meals with an eco-conscious!

I’m really psyched about sharing my passion for real food with everyone. We’re offering both chilled and frozen meal options for both adults and kids at the stores, so people can just pop in, pick up a meal that is natural and prepared with clean energy and enjoy it with the family at home. I think Eco Chefs will really help families get back to the dinner table with wholesome meals, no matter how busy our schedules are.

Right now, our kitchens are just brimming with aromatic spices, and we’ve prepared a fantastic line-up of flavorful mouth-watering meals from hearty soups to scrumptious desserts. You are just going to love it. Speaking of which, when are you coming by? I can’t wait to see you!

Once the stores open, if you can stop by either location in June, just tell the Eco Chefs staff what you like about us and also what we should improve upon. We would love to hear what you think.

I’ll sign off for now. Hope to see you soon!

Cheers,
Sonya

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What is so great about local food?

February 26th, 2009

In October 2008, hundreds of consumers participated in a national “Eat Local Challenge”. They committed to eating only locally grown food—traditionally defined as a 150-mile distance from home—for a period of 30 days. While organic food is still one of the fastest growing segments in the marketplace, local food is the latest trend. At a time with numerous food safety issues and produce and meat recalls, not to mention rising food prices, consumers want to know where their food is coming from, how it’s being produced, and what carbon footprint, or “foodprint”, it might have.

WHY GO LOCAL?

Fresh, local fruits and vegetables may retain more nutrients than produce shipped hundreds of miles. Estimates for how far American produce travels from farm to fork range as high as 1,500 miles, and the “food miles” for grocery store purchases can be up to an estimated 27 times higher than the food miles for local food. Local farmers also typically grow regional varieties, rather than produce bred to withstand shipping and long store shelf life. Not surprisingly, some consumers also claim that local food tastes better.

Local food can help cut back on climate-changing carbon dioxide emissions, and help protect air, water and soil quality. About ten percent of all commodity shipping is dedicated to food and agricultural products. Because local food travels shorter distances, it also typically requires less packaging and refrigeration, and if unprocessed, can save even more energy.

Buying local supports rural and urban farmers alike, and helps to create a stronger local economy. It’s estimated that the U.S. loses an estimated two acres of farmland every minute to development—a total of 1.2 million acres annually—and farms closest to urban centers are the most threatened. When you buy local food, you “vote” with your food dollars to help nearby farmers remain profitable and keep their land in agriculture.

If you grow some of your own food, you can transform suburban or urban spaces, whether a backyard lawn or a pocket-size perennial patch, into gardens that produce bounty for your table. Doing so can not only be rewarding, but good for your health and your wallet. For apartment dwellers, growing herbs in a window sill, or tomatoes or squash on a fire escape, can be a good way to start.

Courtesy of GreenerChoices.org
Follow this link to read the full article http://www.greenerchoices.org/products.cfm?product=localfo&pcat=food

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Challenges of sourcing packaging for Eco Chefs’ ready meals

January 28th, 2009

I never knew that sourcing packaging for Eco Chefs ready meals would be my biggest challenge. We researched and researched for food safe and environmentally friendly packaging for our meals. So far we have not found an option that I will be thrilled with. There is so much information out there regarding packaging but not enough on their impact on our health and the environment.

I thought biodegradable packaging should be a no brainer but as I did the study, I found out that it is not the best choice because only fiber based packaging is composted in our city’s recycling program. Another factor was that the fiber based packaging is not water proof. In order to make it water proof it is lined with Bisphenol A (BPA) laced resin (BPA has recently been banned in baby bottles by the Canadian Government because of health concerns).  I was not ready to make that choice where I have to sacrifice food safety.

Food safety was first on our agenda regardless of the fact that it is regulated or not. We want to be proactive and not wait for the government to make changes in their regulations. It may be too late for many by then. We finally chose after looking at all the options, glass bottles and aluminum trays and biodegradable fiber based packaging for non leaking products.  I know that glass takes much energy to produce but on the other side it is food safe, 100% recyclable and reusable. We chose aluminum trays for the frozen and chilled meals that need heating and cooling and have to be leak proof. Aluminum trays also have a coating that can contain BPA or Antimony (which is nearly as bad). We chose aluminum because there are BPA and Antimony free choices, it is 100% recyclable, valuable material and light so carrier cost is reduced. Above all, cities recycle 100% glass and aluminum. This means so far aluminum and glass seem to be the best available choices in the packaging industry.

We are keeping our eyes wide open for new developments and technological interventions. Please let us know when you find something that you think will be value to us and resonates with our philosophy.

I would love to hear from you if you have any comments or suggestions.

Sonya Kaute

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